BOOK
A CLASS
TRAIN
WITH US

TIMETABLE

Create an account with Go Team Up to book into our six week Elemental Training Course. We look forward to hearing from you.

ELEMENTAL TRAINING

The aim of the elemental course is not just to get you into great shape, but also to educate you about your own body and empower you to understand the principles behind it. Over the 6 weeks we will explore and build progressively as we guide you through movement patterns and learn to incorporate the breath into training and everyday life.
EARTH
Embodying the element of earth we use basic movements to build the strength of the muscles, bones, joints and connective tissues.
FIRE
Embodying fire is about building explosiveness in the muscles & structures, waking up fast 
twitch muscle fibres.
WATER
Embodying the element of water we move the body into ranges of motion with control and grace, increasing joint health and flexibility.
AIR
Embodying the air element is all about breath control and developing natural endurance, improving aerobic health and fat metabolism.
ADDRESS
65 Strand Street Great, North City, Dublin 1, D01 P446
TELEPHONE
+353 (83) 885 4871
BOOKING HOURS
When Suits?