Our aim is to help people reconnect with their own power and potential through the work of body and mind. An inclusive, evolving space for us to use as we grow.
BENEFITS OF A ONE–TO–ONE
Train privately in our space with Jody to work on all aspects of your health and fitness. We have developed a 6 week course that allows you to go at your own pace. We have no doubt that will you come out of the elemental course happier, fitter, healthier and with a much deeper understanding of your body.
These classes have given me complete control of my breath
Jody is a wizard! His knowledge of the human body is immense
I use these techniques when Im feeling kinda stressed. Really does work a treat!